If you answered yes to these questions, you are probably suffering from insulin resistance—a Metabolic Mix-Up that literally controls your body chemistry, fueling your cravings and starving your cells. But here's the good news: The Carb-Careful Solution. Over the past five years, Adele Puhn, M.S., C.N.S., has tested and perfected this natural, nutritionally based solution with her celebrity and CEO clients, and men and women from all walks of life. The secret to The Carb-Careful Solution is a simple, cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell tale "apple shape." The Carb-Careful Solution is the road map to controlling the chemistry that has been controlling you.

'The Carb-Careful Solution works. Adele Puhn offers an important new program based on nutrition and the right approach to exercise that will help all readers improve their health and vibrancy." —Miriam E. Nelson, Ph.D., scientist and author of Strong Women Stay Young.

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