Getting Started Video
Everything you need to start losing weight today and more easily than you ever dreamed possible. Let Adele show you how the 5-Day miracle diet will work for you for ever!
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Manual
A Step-by-step guide on the hows and whys of the 5 Day Technique. Learn about your body’s relationship to blood sugar and understand your body’s chemistry. Topics include: Words to Diet by, Myths to Miss, Cravings and Chemistry, and many more!
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Audio Series
6 Audio cassettes hosted by Adele. The 5 Day Miracle Diet travels with you to work, to restaurants, to holiday celebrations and parties. It even goes on vacation! Inspiration when you need it most.
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Menu Suggestions
10 Days of sample menus, delicious and simple recipes that are easy to repair and good for you.
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Q & A Booklet
All the answers you need to the most frequently asked questions. Answers that will help you achieve success on the 5 Day Miracle Diet.
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Companion
A workbook for your thoughts and successes. Filled with daily tips, hints, recipes, and motivations. A true friend, the companion enables you to build on your success every day!
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Helpful Hint Card
Full of healthy reminders! Fits conveniently in your wallet so you can take it with you, wherever you go.

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