Here are some simple stretches to keep you supple and toned while
working at your desk.
Take a deep breath. Gently twist your
head from side to
side, back to front. Repeat five times.
Pull off your shoes. (No
one will see you.) Turn your ankles to the right, then
the left. Repeat for
a count of sixty.
Take your hands off the computer keyboard.
Move them straight out to the side. Take a deep breath and sit
up tall, your head
held high. Make medium circles in the air, first to the front,
then to the left—twenty circles in all.
Take another deep
breath, and while inhaling, clench your face, your teeth, your
hands, your feet, your
Exhale and let go. Repeat twice. Don't you feel better? And you
didn't even have to get up from your chair!